Thursday, March 31, 2011

What If

What if it truly doesn't matter what you do but how you do whatever you do?

How would this change what you choose to do with your life?

What if you could be more present and openhearted with each person you met if you were working as a cashier in a corner store, or as a parking lot attendant, than you could if you were doing a job you think is more important?


How would this change how you want to spend your precious time on this earth?

What if your contribution to the world and the fulfillment of your own happiness is not dependent upon discovering a better method of prayer or technique of meditation, not dependent upon reading the right book or attending the right seminar, but upon really seeing and deeply appreciating yourself and the world as they are right now?

How would this affect your search for spiritual development?

What if there is not need to change, no need to try to transform yourself into someone who is more compassionate, more present, more loving or wise?

How would this affect all the places in your life where you are endlessly trying to be better?

What if the task is simply to unfold, to become who you already are in your essential nature-gentle, compassionate, and capable of living fully and passionately present?

~~Excerpts from The Dance

Wednesday, March 30, 2011

But Can You Dance?

I have sent you my invitation,
the note inscribed on the palm of my hand by the fire of living.
Don't jump up and shout, "Yes, this is what I want! Let's do it!"
Just stand up quietly and dance with me~~
                                                                                from The Dance

Tuesday, March 29, 2011

Unit 2 Journey on Relaxation Exercise


Journey on Relaxation Exercise

I found the Journey On Relaxation exercise to be a rewarding experience. While sitting and listening to the exercise, I felt the tension in my shoulders and could feel the release. Slowly my body began to relax into the chair,  I thought about lying down to finish the listening, but knew I would not get up after. As the speaker began giving directions I found myself listening intently to his voice, following his lead.

As with many meditations, I found myself drifting into thought and not listening, but with the background sounds of the ocean I drifted back into the meditation. The mind calming down as I continued to listen, becoming more relaxed as the mind floated into a dreamlike state. When the meditation ended, I stretched and smiled. 

Feeling refreshed and alive, life is good!

Tough Times Don't Last, Tough People Do

Tough times don't last, tough people do ~ by Robert Schuller

I think, we can all agree, life is getting tough. It seems as if everything around us is collapsing, and crumbling before our very eyes. Many people are uncertain about the future, money, relationships, health, and careers. In fact, we are beginning to question the very nature of life itself.

In these uneasy times, even as a world-renown motivator, my advice is simply: When things go wrong, don't go with them. Have you watched the news lately? It's quite depressing isn't it? With all of this mess going on around us, you have to monitor your mind and mouth. I'm not oblivious to shocking headlines and a poor economy, but I can't consume myself with it; because, whatever you focus on the longest becomes the strongest.
Everyone has one friend who calls with nothing but bad news. I have to talk to people who see opportunities in the eye of the storm. Not the person who advises me to put my money under a mattress, or recommends taking self-defense classes because crime rates are increasing. I have to observe my surroundings for mental protection or else, I'd be afraid to live!

Elise Robinson said, Things may happen around you and things may happen to you, but the only thing that matters is what happens in you. In the midst of chaos, you have to brace yourself, build your faith, feed your mind with positive materials, and seek opportunities you've never considered before. You should be getting stronger, smarter, and strategizing to launch a new life, blindsiding everyone with your success and tenacity.
In times like these, we have to look for opportunities and act fast like never before. I agree with speaker Steve Duncan, Opportunity stands by silently, waiting for us to recognize it. And remember, opportunities may not come in cute, carefully wrapped packages. Opportunities may come in defeats, setbacks, and failures.

Dr. Robert Schuller once said, Tough times never last, but tough people do. Make no mistake about it, times are tough, but you are tougher. What are the odds of surviving 400 million sperm? Those are the odds you beat to get here! You are resilient beyond your wildest imagination. Stop looking at the circumstances around you and as Tony Robbins would say, bring out the Giant Within.

Lastly, find your true self. We live within the conversations in our heads and the recommendations of others. For years, I operated as DT, which was my childhood nickname meaning, the dumb twin. Believe it or not, I answered to it!. There was one person, my former teacher, who interrupted the years of negativity and low expectations for me by saying, Never let someone's opinion of you become your reality. ~~Les Brown

The Dance


The Dance

I have sent you my invitation,
the note inscribed on the palm of my hand by the fire of living.
Don’t jump up and shout, “Yes, this is what I want! Let’s do it!”
Just stand up quietly and dance with me.

Show me how you follow your deepest desires,
spiraling down into the ache within the ache,
and I will show you how I reach inward and open outward
to feel the kiss of the Mystery, sweet lips on my own, every day.

Don’t tell me you want to hold the whole world in your heart.
Show me how you turn away from making another wrong without
abandoning yourself when you are hurt and afraid of being unloved.

Tell me a story of who you are,
and see who I am in the stories I am living.
And together we will remember that each of us always has a choice.

Don’t tell me how wonderful things will be…someday.
Show me you can risk being completely at peace,
truly okay with the way things are right now in this moment,
and again in the next and the next and the next…

I have heard enough warrior stories of heroic daring.
Tell me how you crumble when you hit the wall,
the place you cannot go beyond by the strength of your own will.
What carries you to the other side of that wall,
to the fragile beauty of your own humanness?

And after we have shown each other how we have set and kept the
clear, healthy boundaries that help us live side by side with each other,
let us risk remembering that we never stop silently loving
those we once loved out loud.

Take me to the places on the earth that teach you how to dance,
the places where you can risk letting the world break you heart,
and I will take you to the places where the earth beneath my feet
and the stars overhead make my heart whole again and again.

Show me how you take care of business
without letting business determine who you are.
When the children are fed but still the voices within and around us
shout that soul’s desires have too high a price,
let us remind each other that it is never about the money.

Show me how you offer to your people and the world
the stories and the songs you want our children’s children to remember,
and I will show you how I struggle,
not to change the world, but to love it.

Sit beside me in long moments of shared solitude,
knowing both our absolute aloneness and our undeniable belonging.
Dance with me in the silence and in the sound of small daily words,
holding neither against me at the end of the day.

And when the sound of all the declarations of our sincerest
intentions has died away on the wind,
dance with me in the infinite pause before the next great inhale
of the breath that is breathing us all into being,
not filling the emptiness from the outside or from within.

Don’t say, “Yes!”
Just take my hand and dance with me.

                                    Oriah Mountain Dreamer

Monday, March 28, 2011

Hardiness

Hardiness gives you the Courage and the Motivation to do the Hard work of Growing and Developing rather than Denying and Avoiding~~Jeff Wise

Welcome

Welcome to Creating New Possibilities!
What does it mean to Create?
What is a possibility?

These and many other topics will be open for discussion.